|||||||Home Owners Association

H. Bunnell 
Manager

858 487-0120

O A K S N O R T H C O M M U N I T Y C E N T E R

12578 Oaks North Drive, San Diego, CA 92128

 

www.oaksnorth.org

oaks_north_community_center_logo_bw.jpg

                          THE COURIER

 

                                                                                          2008-2009 BOARD OF DIRECTORS:

_________________________________________________________________________________________ 

 

                                                                                                                                                                                          President:                                     Russ Hopps

                                                                                                                                                                                          Vice-President:                         John Coleman

                                                                                                                                                                                          Secretary:                         Clarence Wilkinson

                                                                                                                                                                                          CFO/Treasurer:                      Frank Auwarter

                                                                                                                                                                                          Director:                                            Bob Ford

                                                                                                                                                                                          Director::                                        Max Smith

                                                                                                                                                                                          Director:                                 John Whiteman

A 55+ Community in Rancho Bernardo

_______________________________________________________________________________________

NOVEMBER/DECEMBER 2008                                                                          H. BUNNELL, Manager 487-0120


 

BOARD NOTES 

 

The Center's Insurance Carrier has now waived the prohibition on consumption of alcoholic beverages. Therefore, the presence of a bartender will no longer be required at Center functions. However, the Board decided to reestablish procedures relative to the consumption of liquor while on Center property. Accordingly, the following Rule was adopted by the Board at its October 15, 2008 regular meeting. The procedures set out in this rule are the same as those that existed prior to 2001 when the stringent restrictions imposed by the insurance carrier were required to be adopted.

“No alcoholic beverages are allowed to be brought in, served or consumed on Community Center premises unless approved for an event by the Manager or the Board of Directors. The person or persons in charge of the event shall submit a written request for approval to the Manager. The Manager or the Board of Directors may revoke approval at any time. All approvals and disapprovals must be in writing. All Members and Guests must comply with the liquor regulations of the State of California. It is the responsibility of the Member and/or Guest to us alcohol in a safe manner. The person or persons in charge of the event shall ask any person found to be consuming alcohol in an unsafe manner to leave the premises and shall submit to the Manager the name of each person asked to leave and a summary of their conduct. The consumption of alcohol is at the Members and Guests own risk.”

The Board of Directors also approved at their October 15, 2008 Regular Meeting the following Rule with regard to guest passes:

“A Member will be allowed 48 guest usages per year (7/1 to 6/30) at no charge. The Manager may grant at her discretion, 6 additional guest passes, upon request, for house guests or family members only. Any guests in excess of 54 per year must have prior approval of the Board of Directors.

 

 

WANTED

VOLUNTEERS FOR “ACTIVITIES COMMITTEE

We need 2 or 3 people to develop new activities and determine if there is sufficient interest and support among our residents, and bring a fresh approach to finding new activities, crafts, games, etc. Your Board will assist you. Previous examples are badminton, bocci ball, horseshoes and shuffleboard, but adequate support/interest did not occur. We have many new residents - find out what can be done.

Help make life in Oaks North even more fun!

If you’re interested in volunteering, give your name to Gail in the office and you will be contacted by a Board member.

 


 

HOLIDAY FOOD COLLECTION

 

HOLIDAY FOOD COLLECTION: On Monday, November 3rd the Community Center will provide collection containers for you to donate canned goods and non-perishable packaged food items to North County Interfaith Council. The collection containers will be located in the breeze way area between the office and auditorium and will remain there until Thursday, December 18th . Why not help those less fortunate.

 


ARCHITECTURAL COMMITTEES REMINDER

 

ALL RESIDENTS NEED TO REMEMBER THAT ALL TRASH AND RECYCLE CONTAINERS NEED TO BE STORED OUT OF SIGHT EXCEPT ON TRASH COLLECTION DAY.

 


PLEASE NOTE: The ARC for Houses will not be meeting on Tuesday, December 23rd, and the ARC for Condos will not be meeting on Wednesday, December 24th. HAPPY HOLIDAYS.



 

FROM THE BOARD AND STAFF

HAPPY HOLIDAYS

AND A HAPPY, HEALTHY NEW YEAR

 


 

VISIT US ON THE WEB!

YOU CAN REACH THE CENTER’S WEB SITE BY GOING TO:

www.oaksnorth.org

 


FROM THE MANAGER


COMMUNITY CENTER NEWSLETTER

if you need a larger print version of the “Courier”, please call the Center office. Also, you can view and download the “Courier” at the Center’s website.

 

CLASSES ON USE OF EXERCISE EQUIPMENT

The next scheduled classes on the use of our exercise equipment, which is mandatory in order to use the Exercise Room, in addition to signing a waiver, will be Saturday, November 8th (note Saturday) and Wednesday, December 10th at 8:00 AM in the Exercise Room. Please call the Center office (487-0120) to reserve your seat as space is limited.


THANKSGIVING CLOSURE

The ENTIRE COMMUNITY CENTER will be closed on Thursday, November 27th in observance of THANKSGIVING. The Center will reopen on Friday, November 28th at 8:00 A.M. The office will be closed on Thursday and Friday.


CHRISTMAS CLOSURES

On December 24th, Christmas Eve, the entire Center closes at 3:00 P.M.* and will remained closed on December 25th, Christmas Day. The Center will reopen on December 26th at 8:00 A.M. The office closes at Noon on the 24th and is closed Thursday and Friday. * Please note: you should be out of the Center by 3:00 P.M.


NEW YEAR’S EVE AND NEW YEAR’S DAY

On December 31, 2008, New Year’s Eve and January 1, 2009, New Year’s Day, the Community Center will be open its regular operating hours.


POOL/SPA CLOSURE

The Federal Government passed the Federal Pool Safety Act which must be complied with by the end of the year. This will mean we will be draining the pool and spa in December in order to make the necessary mandatory changes to both the spa and pool. The spa will have to be resurfaced. The pool, spa and dressing rooms will be closed from December 7th thru December 19th. Members may use the Swim and Tennis Club. You will need to show your key fob in order to obtain entrance to their facility.


GARAGE DOORS AND GARAGE ENTRANCE DOORS

It has been reported to the Community Center there has been an increase of theft due in part by members leaving their patio doors, garage doors, the side doors to the garages and the entrance doors from the garage to the house open. For your own protection, keep the garage door down and the doors locked. Do not make easy for the thieves to access your valuables.


ANSWERS TO YOUR MEDICARE DILEMMA

On Thursday, November 20TH from 9:30-11:00 A.M., Patty Ann Born, MA, CSA, will present a seminar on Medicare/HMO's and Part D of the prescription drug program. If you are at that stage in your life and have questions and don't know where to turn, this seminar is for you.


This enlightening program will take place in the offices of RB Senior Services, 16769 Bernardo Center Drive, Suite K-14. Reservations are required since seating is limited.


Patty Ann is a specialist in the health insurance field and was licensed by the State of California in 1982. She received her BA from USD and MA from Forciham University. For reservations call: 487-2640 from 9:00 A.M. to 4:00 P.M.

 

 

 

WELCOME TO OAKS NORTH TO THE FOLLOWING NEW OWNERS

PATRICE BLOOM

DAVID & TAMARA BODINE

JEAN RUTH FREEDMAN

DARLENE HARDING

FRANK & CAROLE HAVENS

ROBERT & ELIZABETH HEIGHTON

GEORGE & COLEEN HIGUCHI

FRANK & HACER ISZAK

ROBERT & JOYCE JOHNSTON

GEOFFREY KREGG

SALVADORE & LESLIE LAMANNA

MICHAEL & MARIE LANG

JANE LEGINGTON & EMILY LIEBSCHER

MARGARITA LOGAN

WAYNE PRAY

RICHARD REID

LINDA REIS

CECILIA SEID

PATRICK & JOANNE SMITH

DEE SNOW

GENE PUI YING YEE

ROBERT & DORIS ZIMMER

 


NEW AND REGULARLY SCHEDULED ACTIVITIES


 

ELIZABETH ERICKSON

Artist and Instructor

(760) 746-5400

 

Mixed Media Art Lessons for Adults

Watercolor, Acrylic, Pastels, Colored Pencil, Pen and Ink, Oils

 

 

                     When:                  Mondays, 9:30 A.M. - 12:30 P.M.

                    Where:                Oaks North Community Center Art Room

                    Cost:                     $12.00 + $2.00 lab fee for materials

 

Full payment (by check or exact change, please) for the month is appreciated on the first Monday. Please let me know at the beginning of the month if you will be out of town, unavailable, etc. on a Monday, and there will be no charge. If you are sick, please try to let me know by 7:00 A.M. that day to avoid being charged for the lesson. If you wish, you may choose matting and framing for your artwork for an additional cost.

We have a creative group and offer each other encouraging, constructive critique at the end of each lesson. I hope you will join us!

 

 

 

Chess: Come join us! We play Friday afternoons at 1:00 P.M. in the Art Room. For information, contact Jack Wagner at 487-8262.


 

OAKS NORTH FITNESS CLASSES

 

NEW SESSIONS BEGINS

MONDAY - DECEMBER 1ST AND WEDNESDAY - DECEMBER 3RD

BOTH CLASSES BEGIN AT 11:00 A.M.

THESE ARE 10 WEEK SESSIONS.

THE COST FOR ONE CLASS PER WEEK IS $50.00

THE COST FOR TWO CLASSES PER WEEK IS $100.00

CALL SHARON KEARIN (485-5021) FOR INFORMATION

OR SIGN-UP IN THE CENTER OFFICE

 

**WATER AEROBICS CLASSES**

**WITHOUT THE WATER**

NEW SESSIONS BEGINS

MONDAY - DECEMBER 1ST AND WEDNESDAY - DECEMBER 3RD

12:00 (NOON) TO 1:00 P.M. IN THE AUDITORIUM

CALL SHARON KEARIN (485-5021) FOR INFORMATION

THESE CLASSES ARE ONLY OPEN TO CURRENT

WATER AEROBICS STUDENTS


PLEASE NOTE

The weeks of December 22nd and December 29th

the Wednesday classes will be held on Tuesday

 


Oaks North Ladies 9 Hole Golf: This group meets Tuesday mornings at 9:30 A.M. at the Oaks North Golf Course. It is open to all women who have played golf and are familiar with the rules of golf. If you are interested in joining please call Carol Lynn Murphy, 549-0843 or Mildred Magboo, 382-8902.

 

Oaks North Quilters: A Quilting Group meets every Monday from 1:00 to 5:00 P.M. in the Art Room., and every Saturday and Sunday from 9:00 A.M. to 5:00 P.M. Stop in, meet other quilters, and enjoy using this great workspace. For information call Patsy Tighe, 613-0570.


Oaks North Singles: We meet once each month on the 4th Wednesday at 6:00 P.M. We meet at various locations, so please call Eleanor Intrabartolo at 485-7064 for information. Gentlemen, don’t be shy. Come and join us for fun and friendship. Call the number above.

 

Spanish Group: The Rancho Bernardo Spanish Group meets at the Community Center every Wednesday from 9:45 to 11:15 A.M. in the Game Room. The group welcomes new members who know some Spanish and want to improve their skills and have a good time. If you’re interested, come and observe us on a Wednesday and see if you’d like to join. For further information call Sunny Lee at 673-9567.

 

Stained Glass: We meet every Thursday morning at 9:30 A.M. in the Art Room. Come join us!


 

TAI CHI FOR HEALTH AND ARTHRITIS

DO YOU HAVE TWINGES IN YOUR HINGES?

TAI CHI IS AN EFFECTIVE AND BENEFICIAL EXERCISE FOR

PEOPLE OF ALL AGES.

 

CLASSES ARE HELD EVERY TUESDAY

IN THE OAKS NORTH AUDITORIUM

BEGINNERS CLASS 9:30-10:30 A.M.

INTERMEDIATE-ADVANCED CLASS 8 :30 - 9:30 A.M.

CALL GEORGETTE COFFEY FOR MORE INFORMATION AND TO

REGISTER 485-05I7

THROUGH HARMONY OF MIND, BODY AND SPIRIT COMES

GREAT HAPPINESS AND GOOD HEALTH.

 


 

SAN DIEGO THEATER ENSEMBLE

SCRIPT READING

2ND AND 4TH THURSDAY OF EACH MONTH

AT 1:30 P.M. IN THE GAME ROOM

Due to popular DEMAND, we are back with another Rollicking Script-reading Performance in the Center Auditorium on Thursday, February 12that 7:00 P.M. It’s FREE, so save the date! Refreshments and fun. Questions? Call Rochelle or Gloria, 592-0788 or 676-6720.

 


ACTIVITIES - CLUBS AND GROUPS


OAKS NORTH LAWN BOWLING CLUB NEWS

The Oaks North Lawn Bowls Club Annual Luncheon will be held Dec. 5th at the Bernardo Heights Country Club. The club's next event will be the Turkey Shoot, Saturday, November 15th.


Congratulations once again to Brenda Wright, Roger Teske and Phil Salt for outstanding tournament playing away from home the past couple of months.


Phil Salt won 1st place in the regular play-down held in Newport Beach.


Roger Teske, Phil Salt, and a Canadian player formed a triples team to win the Ericson Triples Tournament held in San Diego this year.


Brenda Wright, Phil Salt and Ed Quo from Laguna Beach won 1st place in the Detta Marvin Triples Tournament held in Laguna Beach

.

Phil Salt played in the MAP International Tournament and placed the best of any American Bowler in the Singles Event.


BRIDGE! CANASTA! MAH JONG! PAN! POKER!

 

Men's Bridge: Monday, Wednesday and Friday afternoons at 12:30 P.M. in the Game Room.

Women's Intermediate Bridge: Monday afternoons at 12:30 PM in the La Pinata Room. No partners are necessary.

Women's Bridge (Beginning): Tuesdays at 12:30 PM in the La Pinata. You must form your own group or table.

Women’s Bridge: Fridays and Sundays at 1:00 PM in the La Pinata Room. You must form your own group or table. We also play on the 1st and 4th Thursday at 1:00 P.M. in the La Pinata Room. You must form your own group or table.

Couples and/or Partner’s Bridge: Tuesdays at 7:00 PM in the La Pinata Room. For information contact Kurt Beran at 485-8260.

Canasta: Women’s Canasta Tuesday at 1:00 P.M. in the Art Room. We welcome new members interested in an easy-going, fun afternoon. For info call Dolores Northrop at 487-2494.

Mah Jong: Saturday afternoons at 1:00 P.M. in the La Pinata Room.

Pan: Tuesday afternoons at 12:30 PM in the Game Room; Tuesday evenings at 6:30 PM in the La Vista Room; Wednesday afternoons at 12:30 PM in the Art Room; Wednesday evenings at 6:00 PM in the Game Room.

Poker: Tuesdays at 6:30 PM in the Art Room.

 


 

THE OAKS NORTH CERAMICS CLUB

WOULD LIKE TO INVITE YOU TO JOIN OUR CLUB

Ceramics may be a medium you have never tried before...be daring and try something new. We are sure you will enjoy your new adventure for ceramics is a lot of fun! Perhaps you are an experienced “ceramician”, by all means come and share your talents with us. A one time entry fee of $20.00 and $25.00 every six months will get you started (this covers the cost of slip/greenware, basic paints and firings).

CERAMICS ROOM HOURS:

Monday, Tuesday, Wednesday

Thursday, Saturday and Sunday - 9:00 A.M. to 9:00 P.M.

Friday - 9:00 A.M. to 5:00 P.M.

For more information please call:

Joyce Speers, President - 485-7015 Or

Haydee Candelario, Vice-President - 451-6737

 

 


 

OAKS NORTH DANCE CLUB

On November 15th it will be our celebration to honor veterans. Red, White and Blue will be the order of the day. Bring a picture from the past of you in uniform and see if we can identify you? Dress code will be dressy for the ladies and jackets for the gentlemen, we will not stop anyone at the door no matter what you are wearing! "Our Song" will be our band for the evening and they are happy to take requests. Come join the fun right here close to home. Any questions should be directed to Loretta at 858-674-6365.

 

December 20, 2008 will be our "Holiday Dance" with "Our Song" again being the band for the evening. Get in the holiday mood and join your neighbors at the Community Center to celebrate the season. Dressy after five for the ladies and jackets and ties for the gentlemen. A great time to show off your holiday duds! Call Loretta at the above number with any questions.

 

 


 

NEW YEARS EVE DANCE!

Make your reservation to say goodbye to 2008 and welcome 2009 on December 31st 2008. Dinner at 7:30 P.M. and dancing from 8:30 P.M. until 12:30 A.M. $50.00 per person includes dinner, dancing, noise makers, champagne at midnight and maybe a few surprises. Four piece "Our Song" will be our band for the night. A nice safe night, close to home, celebrating with our Oaks North neighbors. Call Loretta with any questions at 858-6746365

 


 

OAKS NORTH DEBONAIRES DANCE CLUB

 

NOVEMBER 1... Don't wait 'til January. Come to our PRESIDENTIAL BALL. Dancing from 7:15 PM to 10:00 PM to our three piece live band, Our Song. Complimentary snack, tea, and coffee. Ice and cups provided for the "hard" or soft drinks you may want to bring. But remember, for this and all our dances, carry your open wines or liquors in the trunk of your car. Maybe we'll introduce our new 2009 Debonaires President... but not too late, let Carol know if you want to be on the board. Dress code: casual dressy for the ladies. Men, tie optional, but coat or jacket required.

DECEMBER 6.... You won't need a sleigh or bells, but do come to our SLEIGH BELLS Dance. Again, Our Song will play from 7:15 PM to 10:00 PM for your dancing and listening pleasure. Complimentary snacks, tea, coffee. Ice, and cups provided for soft or hard drinks you bring. Dress code: casual dressy for the ladies, coat or jacket, with tie optional for the men.

 

NOTE: 2009 DUES will NOT increase. $50 per person per year for Oaks North Residents. $55 for per person for non residents. Dues are payable on or before our December dance.

 

Oaks North Residents are free to visit one time. Guest fees: $10.00 per person. Call Carol, 385 9446 for information on our club AND/OR your willingness to be a 2009 board member or volunteer in any capacity.

 

 


OAKS NORTH MEN'S GOLF CLUB: The Club has openings in its membership for more golfers. We encourage residents of Oaks North to join us in our golfing and social activities. Dues are $20.00 per year and application forms may be picked up at the Oaks North Golf Shop. Every Tuesday morning scheduled tournaments are held and participants compete in one of three handicap flights. Handicaps can be established by playing at the Oaks North Golf Course.

 

 

OAKS NORTH TENNIS CLUB

 

Tennis Club Board meetings are held the 2nd Wednesday of the month in the La Pinata Room. Members are always welcome. If you have something specific to bring to the board please let us know so you will be on the agenda.

Upcoming Activities:

Saturday January 10th, 9:00 A.M.—Tennis followed by lunch at noon in the Oaks North auditorium. Come and have fun.

 

Board member Brian Kratz has volunteered to give FREE tennis lesson. Call Brian or a board member for dates and times.

 

If you know of someone interested in joining our tennis groups, call Barb Shaw 485-8314 or Maurice Nahum 716-9631.

REMEMBER: TENNIS FOR LIFE!

 


 

OAKS NORTH TRAVEL CLUB

Upcoming programs are:

FRIDAY NOVEMBER 14TH AT 7:00 P.M.

“EUROPE’S ALPS”

A live travelogue by Jim Thompkins

 

FRIDAY, DECEMBER 12TH AT 7:00 P.M.

OUR ANNUAL

“HOLIDAY PARTY NIGHT”

Music, Door Prizes, Holiday Food

Come Join Us!

 

If you are a long-time resident or new to the area and not a member, we invite you to join the Oaks North Travel Club. We meet monthly at the Community Center. Dues are $13.00 per year for Oaks North residents, and $15.00 per person for non-Oaks North residents. Join and travel with us. Call Clo Massad Membership Chairman, at 487-4781..

 


 

OAKS NORTH LIBRARY

 

Look for the following new books in the library this November:

 

               Baldacci                Divine Justice

               Bell                        Tsar

               Connelly                Brass Verdict

               DeMile                   Gate House

               Francis                  Silks

               Sandford               Heat Lightning

               Schroeder             The Snowball: Warren Buffet

                                              and the Business of Life

               Shaffer                  Guernsey Literary and Potato

                                              Peel Pie Society

               Silva                      Moscow Rules

               Woods                   Hot Mahogany

 

 


 

RB SENIOR SERVICES

 

The offices of Senior Services are located at 16769 Bernardo Center Drive, Suite K-14 (upstairs above Aaron Brothers - elevator available) in the Plaza Shopping Center. Telephone number is: 487-2640. Office hours are 9:00 A.M. to 4:00 P.M., Monday through Friday. Senior Services provides a variety of services to area seniors.

 


 

RANCHO BERNARDO BETTER BREATHERS CLUB

 

The RB Better Breathers Club meets on the second Monday of the month at 1:30 P.M. in the auditorium at Seven Oaks Community Center.

 

We encourage anyone who has a breathing problem to attend the meetings whether or not they are on breathing medications and oxygen. It is an opportunity for people to talk to others who suffer from the same problems and share ideas. For additional information call Dale Swank at 487-7739.

 


 

CONTINUING EDUCATION CENTER

 

Donizetti's opera Daughter of the Regiment, with its demanding soprano and tenor roles, brought prominence to such stars as Beverly Sills and Luciano Pavarotti. Continuing Education Center members and guests can attend a performance by Lyric Opera San Diego on Sunday, November 16th. November 7th the deadline for reservations. Cost $57.00 for members and $62.00 for non-members.

 

   The November lecture schedule is:

 

November 5th, 1:30 P.M. "Books Too Good to Miss" by Sandy Steel

November 6th, 1:30 P.M. "20th Century Trends" by Dr. Vicki Golich, Dean of California State University San Marcos

November 11th, 10:00 A.M. "Nuclear Renaissance" by Dr. Vojin Joksimovich

November 12th, 1:30 P.M. "Women's Equality—Marriage: What's In It for Women and Girls?" by Anne Hoiberg

November 13th and 20th. 1:30 P.M. Film "Best Years of Our Lives" with commentary by Dr. William Cheek

November 18th, 10:00 A.M. Book Review -Rising Powers, Shrinking Planet" by Cal Watson

November 19th, 1:30 P.M. "America's Mid-life Crisis" by Dr. Don Gragg

 

The lectures are offered at Remington II, 16916 Hierba Drive in Rancho Bernardo, which is also the departure point for the trips. Lecture costs are $5.00 members, $7.00 non-members. Exact amounts are appreciated if paying at the door.

 

CEC lectures will resume in January. Save January 9th from 1:30 to 3:30 P.M. when Dr. Nicolas Reveles will offer a preview of the San Diego Opera season.

 

CEC is an all-volunteer organization described as a "Fitness Center For The Mind." Memberships are $30.00 for an individual and $50.00 per household, which includes a newsletter published September through May. More information can be found on the website: www.cecrb.org. Some publications are available in the Oaks North Library.

 



 

OAKS NORTH COMMUNITY CENTER

 

ARCHITECTURAL COMMITTEES

 

NOTES AND POLICIES

 

ARCHITECTURAL CHANGES INCLUDING LANDSCAPING, SCREEN DOORS, SECURITY DOORS, SKYLIGHTS, REPAINTING (EVEN IF IT’S THE SAME COLOR), RE-ROOFING, NEW GARAGE DOORS, PATIO COVERS, ETC., MUST HAVE PRIOR ARCHITECTURAL COMMITTEE APPROVAL. APPLICATIONS ARE AVAILABLE AT THE COMMUNITY CENTER OFFICE.

A RULE OF THUMB IS: IF IT IS OUTSIDE THE WALLS OF YOUR HOME, IT MUST HAVE PRIOR ARCHITECTURAL APPROVAL. REMEMBER TO GET APPROVAL BEFORE YOU START THE WORK!

THE HOUSE COMMITTEE MEETS ON THE 2ND AND 4TH TUESDAY OF THE MONTH AT 9:00 A.M. THE CONDOMINIUM COMMITTEE MEETS ON THE 2ND AND 4TH WEDNESDAY AT 9:00 A.M.

ALL ARCHITECTURAL APPLICATIONS FOR BEST ASSURANCE OF PROPER AND TIMELY PROCESSING, SHOULD BE RECEIVED IN THE CENTER OFFICE BY 5:00 P.M. ON THE THURSDAY PRECEDING THE MEETINGS IN ORDER TO BE PROCESSED AND READY FOR THE MEETINGS. YOUR COOPERATION IS APPRECIATED IN GETTING YOUR APPLICATIONS IN EARLY.

AT THE DISCRETION OF THE COMMITTEES, A SITE INSPECTION MAY BE REQUIRED ON YOUR APPLICATION. FOR PROMPT HANDLING OF YOUR REQUEST, YOU SHOULD ARRANGE TO BE AT HOME ON THE DAY YOUR APPLICATION IS TO BE REVIEWED.

 

 

YOUR OAKS NORTH ARCHITECTURAL COMMITTEES

 

   HOUSES                              CONDOMINIUMS

   DOROTHY DALEY                    RITA JACOBS

   JOHN FOOTE                           MARIE LEE

   MEL MONES                             MARGARET TERSCHAN 

   ROBERT PRUCHNIK

   JAMES STARKEY

 


 

RB SENIOR SERVICES

 

The offices of Senior Services are located at 16769 Bernardo Center Drive, Suite K-14 (upstairs above Aaron Brothers - elevator available) in the Plaza Shopping Center. Telephone number is: 487-2640. Office hours are 9:00 A.M. to 4:00 P.M., Monday through Friday. Senior Services provides a variety of services to area seniors.

 

Free “Simple Will” for Seniors 55 & older: Rancho Bernard Senior Services will provide a “Will” , free of charge, to seniors 55 and over the last two Fridays of each month. The only criteria is that they keep it simple (leaving assets to spouses, and/or children). The attorney will give ½ hr appointments from 1:00-4:00 P.M.* For reservations call 487-2640 and advise the volunteer it is for a “Free Will” appointment - always the last two Fridays of each month.

 

*This wonderful service is not to be confused with the weekly free “legal advise” that Senior Services provides every Monday.

 

 


 

RANCHO BERNARDO BETTER BREATHERS CLUB

 

The RB Better Breathers Club meets on the second Monday of the month at 1:30 P.M. in the auditorium at Seven Oaks Community Center.

 

We encourage anyone who has a breathing problem to attend the meetings whether or not they are on breathing medications and oxygen. It is an opportunity for people to talk to others who suffer from the same problems and share ideas. For additional information call Dale Swank at 858 487-7739.

 


 

I C E

(In Case of Emergency)

A campaign encouraging people to enter an emergency contact number in their mobile (cell) phone's memory under the heading "ICE" (i.e. In Case of Emergency), has rapidly spread throughout the world as a particular consequence of the terrorist attacks in London.

Originally established as a nation-wide campaign in the United Kingdom, ICE allows paramedics or police to be able to contact a designated relative or next-of-kin in an emergency situation. The idea is the brainchild of East Anglian Ambulance Service paramedic Bob Brotchie and was launched in May of this year. Bob, 41, who has been a paramedic for 13 years, said:

 

"I was reflecting on some of the calls I've attended at the roadside where I had to look through the mobile phone contacts struggling for information on a shocked or injured person. Almost everyone carries a mobile phone now, and with ICE we'd know immediately who to contact and what number to call. The person may even know their medical history."

 

By adopting the ICE advice, your mobile (cell) phone will help the rescue services quickly contact a friend or relative - which could be vital in a life or death situation. It only takes a few seconds to do, and it could easily help save your life. Why not put ICE in your phone now? Simply select a new contact in your phone book, enter the word 'ICE' and the number of the person you wish to be contacted.

In an emergency situation ambulance and hospital staff will then be able to quickly find out who your next of kin are and be able to contact them. It's so simple that everyone can do it. For more than one contact name ICE1, ICE2, ICE3 etc It really could save your life, or put a loved one's mind at rest.

 

Editor’s Note: Most newer regular phones, whether corded or cordless have speed dial numbers which are listed either on the phone unit itself or in an internal directory. Listing ICE numbers in these as well could be helpful, especially if you live alone.

 

 


 

VOLUNTEER OPPORTUNITIES

 

SENIORS HELPING OUR KIDS

 

Elementary schools in the Rancho Bernardo, Poway and Rancho Penasquitos areas are seeking senior volunteers to come to school an hour a week and help a child with reading or other subjects. Pick your day and time. No special background is needed. We’ll show you what to do. Make a difference for a child. Please call 485-5449 for details.

 

RIDES AND SMILES

 

Would you give a neighbor a lift to a doctor appointment or to the store? Sign up with Rides & Smiles. You’ll receive liability insurance, mileage reimbursement, and a weekly list of ride requests. You choose which rides, if any, to give. Call 674-1124 for details.


VOLUNTEER AT THE HOSPITAL

 

Pomerado Hospital is seeking volunteers to help in the convalescent center, drive the parking lot shuttle, push patients in wheelchairs, work in the gift shop, attend to families of patients in surgery, staff reception desks, and other interesting assignments. Join a great group of volunteers. Call 613-4659 for details.

 

FRIENDLY VISITORS

 

Would you be willing to make social calls on a senior who would like to be visited. Join Friendly Visitors by calling 487-9324, extension 4, for details.

 


 

WEST NILE VIRUS - FIGHT THE BITE!

 

How do people get West Nile virus? Mosquitoes become infected with West Nile virus by biting an infected bird. When these mosquitoes then bite a human, the human contract the virus. West Nile virus is not spread by person-to-person contact. The peak season for West Nile virus is from August to October.

 

Who is at the highest risk for West Nile Virus? All residents of areas where the virus has been identified are at risk of getting West Nile Virus. Persons over 50 years of age and those with compromised immune systems are the highest at risk for developing serious complications.

 

What are the symptoms? Approximately 80% of people infected with the virus experience no symptoms. The remaining 20% will display symptoms which can include fever, headache, body aches nausea, vomiting and sometimes swollen lymph glands or a skin rash on the chest, stomach, and back. Symptoms can last from a few days to several weeks. One in 150 will develop severe illness. Severe symptoms can include high fever, headache, neck stiffness, stupor disorientation, coma, tremors, convulsions, muscle weakness, vision loss, numbness and paralysis. Serious symptoms may lead to long-term illness or death.

 

What precautions can I take to prevent mosquito bites? When outdoors, especially at dawn and dusk, wear long pants and long-sleeved, light colored shirts. Insect repellent containing DEET effectively repels mosquitoes. You can also prevent mosquito bites by preventing breeding. Mosquitos breed in standing water sources, such as plant saucers, spare tires, birdbaths and decorative ponds. Removing these types of standing water sources from your property will stop mosquitoes from breeding. If you have standing water sources on your property, drain them, or stock them with mosquito-eating fish or “mosquito donuts.”

 

For more information on West Nile Virus visit:

SDFightTheBite.com

or call toll free info line at 1-888-551-INFO.

 

 

A SPECIAL POEM FOR SENIOR CITIZENS!!

 

A row of bottles on my shelf

Caused me to analyze myself.

One yellow pill I have to pop

Goes to my heart so it won't stop.

A little white one that I take

Goes to my hands so they won't shake.

The blue ones that I use a lot

Tell me I'm happy when I'm not.

The purple pill goes to my brain

and tells me that I have no pain.

The capsules tell me not to wheeze

Or cough or choke or even sneeze.

The red ones, smallest of them all

Go to my blood so I won't fall.

The orange ones, very big and bright

Prevent my leg cramps in the night.

Such an array of brilliant pills

Helping to cure all kinds of ills.

But what I'd really like to know.......

Is what tells each one

 

 

PROJECT CARE

Community Action to Reach the Elderly


This program is a community effort to enable a frail, elderly or disabled person to remain in their homes and feel safe. It recognizes that what the elderly and disabled value most of all is their independence. CARE provides them with a safety net allowing them to remain independent.